Try this recipe:

Beef Rissoles

1kg grams of beef
1 small onion
2 cloves of garlic
2 eggs
2 cups of breadcrumbs
2 pinches of cracked pepper
6 sprigs of finely chopped parsley
Sundried tomatoes - diced finely

chop everything you can
throw it all into a big bowl
crack the eggs and throw the yolk and whites into the bowl
mix it all in until it’s evenly distributed
put in the fridge for an hour
take out of the fridge
roll into balls and squash em slightly
drizzle the sundried tomatoe oil over the rissoles and put in the fridge to marinate
take out of fridge next day (or several hours later)
fry

Serve with english spinach, sweet potato, and some bell peppers (red or yellow) drizzle with balsamic vinegar, or steam the vegies together