Note: This post is a sponsored post.
As you may know, I’ve been working on changing my diet and exercising more. The main way that I am dieting is to just cut back on how much I’m eating. I have tried to count calories in the past, but it can be a frustrating experience when you don’t eat the exact amount that is listed for a serving, or don’t know exactly what the nutritional information is for a product.
That’s where a site like MyFitnessPal comes in – they have a lot of completely free tools, such as a calorie counter that will keep track of what you are eating. They also offer ways to lose weight in a safe manner – by spending more calories than you take in. If you decide to join, you’ll also have access to a diet journal to watch your progress as you do lose the weight.
The best feature of the site, however, is the calorie chart, which has the nutritional information available for a wide variety of foods, including selections from some of the more popular fast food restaurants including McDonald’s. It’s not a complete service, but considering that you don’t pay a single cent for it, you’re getting a great deal. 🙂